The Essence of Ayurveda - Ayurvedic course for the personal wellbeing

Every Saturday at 4:00 pm, October 19 - November 23

Do you really know yourself? Are you aware that you can improve your diet and manage your health? Wondering which exercises are best for you? Want to improve your health condition and relieve stress? Do you know what is the best way to get ready for the seasonal changes and stay away from cold, flu and seasonal allergies?

Improve your health. Boost your energy. Transform your life. Understand your body. Enjoy your life.

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Pranayama - breathing techniques for the healthy body and mind

Pranayama is an ancient Yoga Techniques involving lengthening and control of the breath. It gives the strength, calms the mind, release the stress, improves physical and mental health. Ayurveda and Yoga identify the Prana as a life energy, which is traveling throughout the body with each breath and piece of food. The most direct and vital source of the Prana is breath. The control of the breath helps to control the Prana, revitalize and energize the body. Come and learn

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A simple way to understand your Partner with Ayurveda

Thursday, January 24, 2019 at 7 PM – 8 PM

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Determine Ayurvedic Doshic Constitution

Thursday, January 31, 2019 at 7 PM – 8:30 PM

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