The Essence of Ayurveda

The Essence of Ayurveda - Ayurvedic course for the personal wellbeing
Every Thursday at 6:30 pm, March 14 - April 18


Learn Ayurveda. Heal yourself. Prevent the diseases

Do you really know yourself? Are you aware that you can improve your diet and manage your health? Wondering which exercises are best for you? Want to improve your health condition and relieve stress? Do you know what is the best way to get ready for the seasonal changes and stay away from cold, flu and seasonal allergies?

Improve your health

Ayurveda gives us simple suggestions on prevention and restoration of the health. It has the deep, ancient yet simple and relevant knowledge to support our body, mind and, soul. According to Ayurveda, there are four inputs in our life: food, water, breath, and perception. Knowingly or unknowingly we can support a disease process in our body because of improper food intake, lifestyle, daily or seasonal routines, etc. Learn how to stay healthy and prevent the disease.

Boost your energy

When there is a balance you feel energetic and happy. What to do if you are exhausted? Ayurveda has an answer and helps you to achieve a balance on all levels: body, mind and spirit. Let your energy rise! Be an inspiration for your family!

Transform your life

Do you know that the stress could affect a whole life? It makes you irritable, anxious, depressive, lethargic and influences your energy level, immunity, and health. Now it is time to let the wisdom of Yoga and Ayurveda improve your ability to resist the stress.

Understand your body

Live in harmony with yourself and Mother Nature. Discover the knowledge of Ayurveda to understand your unique body constitution. Differentiate what is ‘good’ or ‘bad’ for your body at this particular time. Be aware and protect yourself from the influence of the time and season.

Enjoy your life

Make your diet healthy but tasty. Find your way to enjoy exercises. Do not need to restrict yourself, just need to find a balance and harmony. Healthy lifestyle is not as bad or strictly as you thought.

About learning process

Master self-care in six weeks to improve the health and prevent the disease. Start your transformation from the first day with the practical exercises and homework. The classes are scheduled each Thursday at 6:30 pm starting from March 14 to April 18 in Sammamish. There are six classes two hours each. They comprise major topics about health care and prevention. Description of classes is below. Stay connected through emails and phone. Get all your questions answered during the six weeks and even then. Do not stress out if you are not able to join the class. Attend a live-streamed class from your place or revisit the online archived classes later at their convenience. Review a material when needed with lifetime access to the video records. Ayurvedic consultation scheduled individually. Follow-up consultation is about 6-8 weeks after the first consultation.


Find your way to learn about Ayurveda: *Online class presentations included in all options.

One class $22
Clever $108
Wise $280

Course Description

March 14th - Ayurvedic Foundation

Understand the relevance of Ayurveda in nowadays. Discover the influence of five elements on the universe, our body constitution (Doshas), and life. Find out your individual Prakriti (constitution). The class includes a practical exercise to evaluate the Doshic constitution.

March 21th - The three pillars of life

According to Ayurveda, there are three pillars to support our life: consumption (inputs), actions, and sleep. Learn simple steps to support your health. Improve your sleep quality, boost your health with yoga and Pranayama and Ayurvedic daily routines.

March 28th - Ayurvedic Nutrition

We are what we digest. Ayurveda says, that our digestion power responsible for our health. Taking care of our digestion helps to keep you away from major diseases. Step out from the restrictions to understanding a quality and energy of your food according to the six tastes. Ayurveda has all knowledge to personalize your diet, make it tasty and healthy at one time.

April 4th - The Healing power of the spices

Spices are the magic power to improve our digestion, health, and taste of the food. Understanding the spices and herbs opens a new chapter in your life to naturally get rid of congestion and cold, boost your immunity, etc.

April 11th - Parinama - the effect of the time

Do you really know how the time can affect you? Does it matter when to go to sleep, how to be ready for the spring or fall? The time flowing constantly around us. The problem is that we usually do not care about the time changes. Each season has a different influence on our body. Following the seasonal flow could protect us from common cold and allergies, overheating, headaches, etc. Understanding your personality and time changes will help you to stay healthy regardless of the time, season, and age.

April 18th - Ayurveda and the mind

Our mind is affecting our thoughts and actions. It is connected to the sense organs and the perception. The mind responsible for the grief and happiness. The grief and anxiety cause disease and the happiness supports the health. When you are overwhelmed by stress or anxiety, it's time to look inside and help your mind to move to the state of calmness and happiness. Ayurveda has great suggestions and tools to get rid of stress and balance yourself to prevent it.

About the Instructor

Ayurvedic Practitioner and Yoga Counselor Maryna Stasiuk


Bryan and I took this course with Maryna in January at NRIM in Wallingford. After so many years and attempts at Ayurvedic classes, I was finally able to learn and understand Ayurvedic foundations through Maryna's well organized 6 week course. Her slides were excellent and she tailored them adding Sanskrit names for me. Our first consultations were thorough and we learned so much about our doshas and conditions, were setup with herbal medicines and given much generous support from Maryna. She is a smart Ayurvedic practioner, a great teacher and a loving peaceful person. If you've wanted to learn Ayurvedic lifestyle foundation in Seattle this is a wonderful opportunity~!! It is 6 - two hour classes and two consultations with Maryna. I'm so grateful that you offered this Maryna Stasiuk, thank you so much!!❤️🧡💛💚💙💜