Asana May 25, 2017

Asana is not about movement or exercise, except in a preliminary and outward sense. Yoga Asana is an attempt to slow movement down to take us to a state of internal stillness for both body and mind. Slowing down the body, which is our main instrument of expression, slows down the breath and slows down the senses, emotions and mind. It gradually brings us in touch with the forces of eternity, which are also the powers of rejuvenation.
Vamadeva Shastri

ASANA PRACTICE FOR YOUR BODY TYPE

VATA

Done slowly and calmly leading to a state of rest

PITTA

Done calmly, cooling without excessive movements

KAPHA

Need more active effort