Ayurvedic supplements becoming more popular nowadays. The benefits and efficiency of the Ayurvedic herbs and formulas getting covered in...

The concept of Tridoṣa is one of the fundamental principles of Ayurveda. Once you hear about Ayurveda, the mystical Vata, Pitta, and...

Prescription antibiotics are very common nowadays and, unfortunately, not always necessary, and often there are alternative options. While t

A bit more then a decade ago I was smitten by the magical world of essential oils. I lived in Ukraine at that point in time, and it...

There is a lot of fear and anxiety in the world right now. We all do the best we can to protect ourselves from getting the virus....

Skin is the largest organ of the human body. It maintains body temperature, manufactures vitamin D, protects inner organs from the...

"Ayurveda and Yoga are sisters sciences that developed together" - David Frawley Yoga and Ayurveda are very closely related sciences born...

If you are planning a spring detox, it would be a great idea to include the following vegetables to your diet. BITTER MELON/ KARELA...

Water is essential to sustain life. Up to 60% of our body is water. It regulates body temperature, helps in metabolism and elimination,...

Ginger called ‘vishvabheshaja’ - universal medicine. Works on digestive and respiratory systems. Useful to treat a cough, asthma,...

Most of the people interested in Ayurveda, not aware of what to expect from Ayurvedic Assessment. Today I'll explain what's behind these...

Ghee is fat delivered from the butter but free from milk protein and water. It is made in a way of clarified butter but simmered longer....

Grains considered in Ayurveda as the most important part of a healthy diet. They are sweet in taste, unctuous, easily digestible. Grains...

There is a lot of arguments about the benefits and harmfulness of the cow’s milk for human health. We'll talk today about the qualities...

Today we're going to speak about one of the most contradictory topics. Let's speak about diet. Nowadays the fat-free diet left behind....

We're already talked about the basics of Ayurveda. Now we are ready to start our journey to a healthy life. What is health and what can...

We're starting our discussion today with the basics of Ayurveda. It’s important and I can't skip it. Hopefully, you will not be bored by...