Maryna StasiukDec 3, 20204 minMyths and facts about TriphalaAyurvedic supplements becoming more popular nowadays. The benefits and efficiency of the Ayurvedic herbs and formulas getting covered in...
Maryna StasiukOct 2, 20205 minThe role of Vata dosha in your healthThe concept of Tridoṣa is one of the fundamental principles of Ayurveda. Once you hear about Ayurveda, the mystical Vata, Pitta, and...
Anna KushnarevaSep 28, 20204 minReduce Antibiotics – Save Immune SystemPrescription antibiotics are very common nowadays and, unfortunately, not always necessary, and often there are alternative options. While t
Maryna StasiukSep 17, 20203 minAyurvedic usage of essential oilsA bit more then a decade ago I was smitten by the magical world of essential oils. I lived in Ukraine at that point in time, and it...
Anna KushnarevaSep 11, 20204 minImmunity herbal kit during COVIDThere is a lot of fear and anxiety in the world right now. We all do the best we can to protect ourselves from getting the virus....
Maryna StasiukFeb 4, 20193 minAll you want to know about Abhyanga. Benefits and contraindications.Skin is the largest organ of the human body. It maintains body temperature, manufactures vitamin D, protects inner organs from the...
Maryna StasiukJul 17, 20182 minThe connection between Ayurveda and Yoga May 26, 2017"Ayurveda and Yoga are sisters sciences that developed together" - David Frawley Yoga and Ayurveda are very closely related sciences born...
Maryna StasiukFeb 15, 20181 min5 Best vegetables for Kapha seasonIf you are planning a spring detox, it would be a great idea to include the following vegetables to your diet. BITTER MELON/ KARELA...
Maryna StasiukJan 9, 20181 minHealing watersWater is essential to sustain life. Up to 60% of our body is water. It regulates body temperature, helps in metabolism and elimination,...
Maryna StasiukMar 1, 20172 minHealing power of the spicesGinger called ‘vishvabheshaja’ - universal medicine. Works on digestive and respiratory systems. Useful to treat a cough, asthma,...
Maryna StasiukFeb 3, 20173 minWhat to expect from Ayurvedic Assessment?Most of the people interested in Ayurveda, not aware of what to expect from Ayurvedic Assessment. Today I'll explain what's behind these...
Maryna StasiukJan 28, 20171 minGhee - the best among fatty materials.Ghee is fat delivered from the butter but free from milk protein and water. It is made in a way of clarified butter but simmered longer....
Maryna StasiukJan 24, 20173 minHealing power of grainsGrains considered in Ayurveda as the most important part of a healthy diet. They are sweet in taste, unctuous, easily digestible. Grains...
Maryna StasiukJan 7, 20172 minThe place of cow's milk in traditional Ayurveda.There is a lot of arguments about the benefits and harmfulness of the cow’s milk for human health. We'll talk today about the qualities...
Maryna StasiukDec 20, 20162 minThe basics of Ayurvedic dietToday we're going to speak about one of the most contradictory topics. Let's speak about diet. Nowadays the fat-free diet left behind....
Maryna StasiukDec 7, 20162 minThe healer insideWe're already talked about the basics of Ayurveda. Now we are ready to start our journey to a healthy life. What is health and what can...
Maryna StasiukNov 15, 20163 minConcept of Doshas and Ayurvedic body typesWe're starting our discussion today with the basics of Ayurveda. It’s important and I can't skip it. Hopefully, you will not be bored by...