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Ayurvedic Way

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    Myths and facts about Triphala
    Maryna Stasiuk
    • Dec 3, 2020
    • 4 min

    Myths and facts about Triphala

    Ayurvedic supplements becoming more popular nowadays. The benefits and efficiency of the Ayurvedic herbs and formulas getting covered in...
    51 views0 comments
    The role of Vata dosha in your health
    Maryna Stasiuk
    • Oct 2, 2020
    • 5 min

    The role of Vata dosha in your health

    The concept of Tridoṣa is one of the fundamental principles of Ayurveda. Once you hear about Ayurveda, the mystical Vata, Pitta, and...
    61 views0 comments
    Reduce Antibiotics – Save Immune System
    Anna Kushnareva
    • Sep 28, 2020
    • 4 min

    Reduce Antibiotics – Save Immune System

    Prescription antibiotics are very common nowadays and, unfortunately, not always necessary, and often there are alternative options. While t
    27 views0 comments
    Ayurvedic usage of essential oils
    Maryna Stasiuk
    • Sep 17, 2020
    • 3 min

    Ayurvedic usage of essential oils

    A bit more then a decade ago I was smitten by the magical world of essential oils. I lived in Ukraine at that point in time, and it...
    42 views0 comments
    Immunity herbal kit during COVID
    Anna Kushnareva
    • Sep 11, 2020
    • 4 min

    Immunity herbal kit during COVID

    There is a lot of fear and anxiety in the world right now. We all do the best we can to protect ourselves from getting the virus....
    54 views0 comments
    All you want to know about Abhyanga. Benefits and contraindications.
    Maryna Stasiuk
    • Feb 4, 2019
    • 3 min

    All you want to know about Abhyanga. Benefits and contraindications.

    Skin is the largest organ of the human body. It maintains body temperature, manufactures vitamin D, protects inner organs from the...
    243 views0 comments
    The connection between Ayurveda and Yoga May 26, 2017
    Maryna Stasiuk
    • Jul 17, 2018
    • 2 min

    The connection between Ayurveda and Yoga May 26, 2017

    "Ayurveda and Yoga are sisters sciences that developed together" - David Frawley Yoga and Ayurveda are very closely related sciences born...
    6 views0 comments
    5 Best vegetables for Kapha season
    Maryna Stasiuk
    • Feb 15, 2018
    • 1 min

    5 Best vegetables for Kapha season

    If you are planning a spring detox, it would be a great idea to include the following vegetables to your diet. BITTER MELON/ KARELA...
    9 views0 comments
    Healing waters
    Maryna Stasiuk
    • Jan 9, 2018
    • 1 min

    Healing waters

    Water is essential to sustain life. Up to 60% of our body is water. It regulates body temperature, helps in metabolism and elimination,...
    15 views0 comments
    Healing power of the spices
    Maryna Stasiuk
    • Mar 1, 2017
    • 2 min

    Healing power of the spices

    Ginger called ‘vishvabheshaja’ - universal medicine. Works on digestive and respiratory systems. Useful to treat a cough, asthma,...
    8 views0 comments
    What to expect from Ayurvedic Assessment?
    Maryna Stasiuk
    • Feb 3, 2017
    • 3 min

    What to expect from Ayurvedic Assessment?

    Most of the people interested in Ayurveda, not aware of what to expect from Ayurvedic Assessment. Today I'll explain what's behind these...
    15 views0 comments
    Ghee - the best among fatty materials.
    Maryna Stasiuk
    • Jan 28, 2017
    • 1 min

    Ghee - the best among fatty materials.

    Ghee is fat delivered from the butter but free from milk protein and water. It is made in a way of clarified butter but simmered longer....
    12 views1 comment
    Healing power of grains
    Maryna Stasiuk
    • Jan 24, 2017
    • 3 min

    Healing power of grains

    Grains considered in Ayurveda as the most important part of a healthy diet. They are sweet in taste, unctuous, easily digestible. Grains...
    6 views0 comments
    The place of cow's milk in traditional Ayurveda.
    Maryna Stasiuk
    • Jan 7, 2017
    • 2 min

    The place of cow's milk in traditional Ayurveda.

    There is a lot of arguments about the benefits and harmfulness of the cow’s milk for human health. We'll talk today about the qualities...
    13 views0 comments
    The basics of Ayurvedic diet
    Maryna Stasiuk
    • Dec 20, 2016
    • 2 min

    The basics of Ayurvedic diet

    Today we're going to speak about one of the most contradictory topics. Let's speak about diet. Nowadays the fat-free diet left behind....
    9 views0 comments
    The healer inside
    Maryna Stasiuk
    • Dec 7, 2016
    • 2 min

    The healer inside

    We're already talked about the basics of Ayurveda. Now we are ready to start our journey to a healthy life. What is health and what can...
    5 views0 comments
    Concept of Doshas and Ayurvedic body types
    Maryna Stasiuk
    • Nov 15, 2016
    • 3 min

    Concept of Doshas and Ayurvedic body types

    We're starting our discussion today with the basics of Ayurveda. It’s important and I can't skip it. Hopefully, you will not be bored by...
    13 views0 comments

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